The Yoga Retreat
Experience authentic yoga in the birthplace of this ancient practice
About the
Instructor
Trained at the prestigious Morarji Desai National Institute of Yoga (Ministry of AYUSH), our instructor brings authentic wisdom and modern understanding to every session.
Philosophy
“Yoga is a way of living… beyond the mat”
Specialties
Ashtanga
Hatha
Vinyasa
Yin
Pranayama
Offerings
• Online and in-person classes • Group sessions • Private instruction
Asana Knowledge Base
Click on any pose to learn about its benefits and limitations
Vrikshasana
Utkatasana
Trikonasana
Ushtrasana
Shashankasana
Mandukasana
Gaumukhasana
Bhadrasana
Dhanurasana
Naukasana
Halasana
Sarvangasana
✔ Benefits
⚠ Limitations & Cautions
Ready to Begin Your Yoga Journey?
Join us for transformative yoga sessions that honor tradition while embracing modern understanding.