Serene Goa Wellness Retreat
5 Days / 4 Nights South Goa
Overview
Daily yoga sessions, Ayurvedic massage, beach meditation and wellness therapies in peaceful South Goa
Day-Wise Itinerary
Day 1: Arrival – Welcome Ritual & Relaxation
- Pick up from Goa airport
- Check-in at beachfront wellness resort
- Welcome herbal drink
- Evening meditation session
- Nutritious dinner (vegetarian/ayurvedic)
- Overnight stay at the retreat
Day 2: Yoga-Wellness-Old Goa Heritage
- Sunrise Hatha Yoga session on the beach
- Breakfast with herbal teas & organic fruits
- Ayurvedic consultation with wellness expert
- Visit Basilica of Bom Jesus & Se Cathedral
- Dona Paula Viewpoint
- Evening session: Pranayam + Yoga Nidra
- Overnight stay
Day 3: Beach Therapy – Palolem & Agonda wellness day
- Morning yoga session focusing on flexibility
- Visit South Goa peaceful beaches
- Palolem Beach – Kayaking / boat ride
- Agonda Beach – calm time
- Lunch at a healthy beachfront café
- Visit Cabo de Rama for serene sunset view
- Evening mindfulness session
- Overnight stay
Day 4: Ayurveda, Spa & Leisure Day
- Sunrise meditation & slow yoga flow
- 60-minute Ayurvedic Abhyanga massage
- Sound healing session
- Free time to relax at the beach or pool
- Evening: Sunset Mandovi River cruise
- Overnight stay
Day 5: Departure – Closing Ritual
- Morning gratitude meditation circle
- Breakfast
- Closing ceremony with herbal tea
- Transfer to airport
Pricing Options
Budget
449
Standard
649
Luxury
897
* Prices vary based on hotel choice & season
Package Highlights
- Daily Morning & evening yoga sessions
- Guided meditation & pranayama practices
- Traditional Ayurvedic massage & wellness therapies
- Plant based or Ayurvedic meals available
- Beach meditation at sunrise/sunset
- Stay in a wellness resort or beachfront yoga retreat
- Nature walk to serene beaches of South Goa
- 4 nights stay in a wellness resort/retreat
- Daily yoga & meditation sessions (morning & evening)
- 1 Ayurvedic massage session
- Breakfast (Healthy/ayurvedic)
- Private AC cab for sightseeing
- Guided wellness & meditation activities
- Herbal drinks & detox beverages
- Flights
- Additional spa or Ayurvedic treatments
- Water sports
- Personal expenses